I have a feeling that writing out these tips on how to eat more fruits and vegetables in our diets have benefited me more than you, since I followed my own advice this week! There were a couple meals that I purposely added frozen green beans to (after they were microwaved, of course) to pump up my veggie intake. I also ate several large salads this week, as well as increased the amount of veggies I used in a pasta salad of mine.
So as much as for me as for you, listed below are 10 more tiny inspirations to help you [...]
As a returned Peace Corps volunteer and an occasional world traveler (emphasis on occasional), I am very much aware of the blessings I have in America in the abundance of food choices I have every day. When I examine just the amount of produce I can choose from in any grocery store, I am in awe of my blessings here and just how easy it is to have access to foods that nourish my body in all seasons. I am tremendously thankful for the bounty of food I experience in America, and I think eating healthy can be one way [...]
In my opinion, great plant-based recipes taste great, are nutritious, and feature vegetables prominently. Well, this Vegan Eggplant Meatballs recipe does that and more. One of the things I like most about these little guys is that they can be eaten in a variety of ways.
These “meatballs” are great served hot out of the oven on noodles (zucchini, wheat, or gluten free) and topped with a homemade veggie marinara sauce. They would make an excellent warmed appetizer dipped in your favorite store-bought, plant-based spaghetti sauce. And as leftovers, they taste excellent cold served on top of a large salad.
So whatever [...]