My Nutritarian Diary

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This last weekend, I did not want to cook. At all. I was so desperate for something quick and something that tasted “junk-food” yummy, but I wasn’t desperate enough to cave into the full monty by going to a fast food restaurant. I practiced some restraint and settled for store-bought, low-fat, vegan Boca Burgers and some Alexia 98% Fat Free Roasted Straight Cut Fries with Sea Salt. I found some small 100% whole wheat buns in the discounted baked goods section, and all told, I spent less than $10. Not bad for a weekend craving. It’s one of those compromises that I often [...]
Wed, Aug 27, 2014
Nutritarian Diet
BBQ Soy Curls Header
The web for all its glory and grandeur can be a very confusing place especially in the arena of diet advice. Today, to help lessen some of that Internet confusion, I want to talk fat with you as well as share my new favorite salad recipe. Let’s start with general consensus out there that the percentage of calories we need in our daily intake from fat is 20-35% (some doctors and nutritionists who advocate a low-fat, plant-based diet even take that figure down to 10-15%). In addition, the general consensus out there is that we shouldn’t consume more than 10% of [...]
Wed, Aug 20, 2014
Nutritarian Diet
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It’s hot out. Really hot out. And it isn’t going to let up for at least another week here in Spokane, WA, as far as I know. So, today I chose a recipe that is hot-weather worthy: Banana Chocolate Peanut Butter Ice Cream. It’s a variant of the Chocolate Banana Ice Cream recipe I posted on my blog about four and a half months ago. I made this delightful version this week and was so amazed at how yummy it was, I had to share it. First, in the spirit of blogger full disclosure, I need to be honest with you [...]
Fri, Aug 01, 2014
Nutritarian Diet