Tag Archives: Savory Herb d’Vour Pasta Salad

My Nutritarian Diary: Savory ‘Herb d’Vour’ Pasta Salad

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Sometimes simple is best. Sometimes ingredients that don’t call for a lot of work, are just what the weary cook needs. And sometimes a great, wholesome meal can include foods that are somewhat processed. I am still a huge advocate of not buying processed food, and if I do, I want to make sure it has the fewest ingredients possible. But from time to time, I need the added assistance of something already made.

That is definitely the case with this salad. I had a couple of Trader Joe’s items I thought would mix well with fresh veggies and pasta, and in about the time it took to cook the pasta, I had a wonderful pasta salad with flavors that delighted my palate.

Ingredients Collage
The two ingredients I totally recommend not changing for this salad are the Trader Joe’s Tuscan Italian Dressing with Balsamic Vinegar and the Savory-Flavored Organic Baked Tofu (pictured above).

However, use the rest of the recipe below as a guide and adjust where your inner chef takes you.

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Savory ‘Herb d’Vour’ Pasta Salad

INGREDIENTS:
• 10-12 ounces whole wheat spiral pasta
• 2 cups cherry tomatoes, halved
• 1 medium zucchini, chopped (about 2 cups)
• 1 medium green bell pepper, chopped
• 4 green onions, diced (about ⅓ to ½ cup)
• 7 ounces Trader Joe’s organic, savory-seasoned and baked tofu, cut into small cubes
• ¼ cup fresh basil, finely diced
• 1-2 tablespoons of fresh parsley, finely diced
• 1-2 tablespoons fresh oregano, finely diced
• ⅓ cup to ½ cup Trader Joe’s Tuscan Italian Dressing with Balsamic Vinegar, or another Italian dressing of your choice
• Salt and pepper, to taste, optional*
• Salad greens to plate, optional

*The savory-flavored tofu along with the dressing was sufficient seasoning for me, so I did not add salt or pepper to mine.

DIRECTIONS:
Cook pasta according to package instructions. While pasta is cooking, combine the cherry tomatoes, zucchini, green bell pepper, green onions, baked tofu, basil, parsley, and oregano in a large bowl. Toss together. Add cooked pasta and dressing and toss to combine. Taste and adjust amount of dressing and add salt and/or pepper if needed. Refrigerate for at least an hour before serving to allow seasonings to get more defined. Serve on a plate of greens, if using.