My Nutritarian Diary: Super Easy Blended Salad

Blended Salad Header

This blended salad is one of the most intriguing of all the recipes in Joel Fuhrman’s “Eat to Live Cookbook,” a great resource for those wanting to learn how to make more nutrient-dense and weight-loss-assisting meals.

But, a blended salad? Is that even going to taste good, I thought to myself. I wasn’t so sure. But rather than be a naysayer before even giving it a try, I decided to get the ingredients together and let the blending begin.

First of all, 8 ounces of baby greens (I happened to use spinach, too) is a lot of greens. But don’t let that misguide you into thinking that it won’t fit in your blender because this salad drink winds up being around 2 cups of liquid. It’s also fewer than 110 calories (if you don’t add any banana). Some of its nutrient-rich benefits are fiber, magnesium, calcium, vitamin C, and folate.

But what’s more interesting about this “salad” is that when you blend salad ingredients into a drink rather than eat them with a fork, you increase your ability to absorb the nutrients.

According to Fuhrman, “A blender crushes the cell walls of plants more efficiently than we can by chewing … [making] it easier for our bodies to absorb the beneficial phytochemicals contained in the plant’s cells.”

And that’s what sold me into giving it a try.

How about you?

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Super Easy Blended Salad
(From Joel Fuhrman’s “Eat to Live Cookbook—I added a frozen banana to mine)

Serves 1

INGREDIENTS:
• 8 ounces baby greens
• 1 orange, peeled and seeded
• Juice of ¼ lemon
• 1 frozen banana (or a ½ cup of frozen blueberries), optional

DIRECTIONS:
“Blend ingredients in a high-powered blender until smooth and creamy” (Joel Fuhrman).

MY NOTES:
I do not have a high-powered blender and so used my hand blender to blend the ingredients together one handful of baby greens at a time. I recommend using what you have on hand to blend, since some of these high-powered blenders are cost prohibitive for some. I would like one eventually, but in the meantime, my little hand blender did just fine.

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About Cassandra

When I’m not working for FOX 28 and its parent company, Northwest Broadcasting Inc., as an executive assistant, I enjoy spending time reading about and experimenting with low-fat, plant-based recipes. After watching the documentary “Forks Over Knives” and reading the book “Food Over Medicine: A Conversation That Could Save Your Life” by Pamela Popper and Glen Merzer I was totally convinced that I needed to change the way I looked at food and how I ate it. The purpose of My Nutritarian Diary, a www.myfoxspokane.com blog, is to deliver fantastic-tasting and nutrient-dense recipes that are sprinkled with dashes of nutritional wisdom each week for the Health-Conscious, Health-Adventurous, and Health Happy—at whatever stage they are in on their health journey. The term nutritarian was first coined by Dr. Joel Fuhrman, author of #1 New York Times best-selling book “Eat to Live,” and it is how I classify my approach to eating a low-fat and mostly plant-based diet. If you are interested in sponsoring this blog, please contact Katie Vantine at 509-448-2828.

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